Hello! My name is Aaron Friesen - I am a yogi, a chef, and a brave sparrow.
Every day we decide moment to moment how we want to be in the world, and it’s when we just coast on autopilot, letting our choices make themselves, that life starts to go wrong. We’ve all been there.
I know we can be better, happier. I think the best way to do this is to live deliberately, to live with intention.
I strongly believe that there is power in intention and deliberation. When we choose our lives actively - set our goals and intentions with purpose - actively decide to appreciate the beauty around us - keep clear in our minds that when we are afraid is when we need to be the most brave - embodying our most excellent selves even when others are not. This is when we really begin to live and grow our lives.
Food and group activity are the glue of social life and so this is my focus. My goal is to help you grow through living intentionally, from the way you eat, to the way you move, and the way you experience beauty in the world.
Aside from private services, I also run a weekly Pay What You Can queer/tblg+ safe space yoga class at the Yoga Co Op on Tuesdays at 7pm, and I teach at SydFit on Fridays at 5:30pm and Saturday mornings at 9:30am. From June 22nd to July 27th I will be running a preregistered Intro To Ashtanga at the Yoga Co Op at 1:30pm.
Be excellent to each other ♥